e-Book – Emotions and feelings: how to improve my emotional state

Descrição

The text presents a manual for developing emotional maturity, focused on understanding and regulating inner life. The material begins by distinguishing emotions (quick physical reactions) from feelings (conscious reflections) and states that both are crucial signals about inner needs. To understand destructive patterns, the source introduces concepts from psychology, such as Emotional Schemas—wounds rooted in childhood—that generate automatic reactions, or “modes.” Liberation from these patterns requires the individual to abandon the reactive “Survival Mode” and adopt the “Builder Mode,” cultivating resilience through acceptance and conscious practice, instead of avoidance. To this end, the guide integrates tools from psychological science (Schema Therapy) with faith to provide a complete path to personal growth and inner peace.